Posted by: abbiewatters | July 13, 2016

May Review

Here were my intentions at the beginning of the year. Let me review how I’ve done, so far. (I know, I know, I get later and later. This is for May, really.)

RESOLVE (or better yet – INTENTIONS)

  • Finish losing the weight I need to by eating right (lo-cal, lo-carb, wine only on special occasions) and strength training 3 days a week.

May was a disaster for my diet. Two weeks spent eating out with family and eating on the train spelled a gain of about 5 pounds. I tried to get it off once I got home, but not much luck.The farmer’s market is open, and I’m visiting it every week.

I INTENDED to keep on losing in June. We’ll see how that went.

(I ought to just leave this paragraph out, because I never get around to it, but I’ll keep the intention.) I still haven’t done any strength training yet this year, but again, I INTEND to.

  • Walk regularly, either alone or with a group, at least 4 days a week for at least 5 miles.

I did really well, considering that I spent six days in a train and four days in a car. I did walk a little every time we stopped, and was able to still average 8000 steps a day.

  •  Grow enough vegetables to enjoy and to help supply the food bank.

My garden is coming along nicely.

2016-05-29 16.28.09 2016-05-29 16.29.41

The artichokes and the cilantro really got away from me while we were gone.

  • Travel to see Bill and his family.

We managed this nicely traveling on the Empire Builder to Chicago.

2016-05-15 15.18.22 HDR-2

We had dinner with Ray and Kathy, and then rented a car to drive to Birmingham.

2016-05-15 17.47.13

We stopped to visit my cousin just west of Nashville, and got to meet her grandson.

2016-05-17 12.15.25

Then we had several days to tour around in Birmingham, including a “walking tour” of downtown where we saw lots of markers to the Freedom Trail.

2016-05-21 10.36.33-1

On the way back to Homewood, we went across Red Mountain and stopped to look at Vulcan.

2016-05-21 15.30.03

On Sunday we rode up to Lookout Mountain, and I got to “See Rock City” and “See Ruby Falls”! Spectacular!

2016-05-22 12.37.45 2016-05-22 13.54.33

We got Ian graduated from High School, and drove back to Chicago and then rode the Builder back to Seattle.

  • Take several short trips as well.
    • To Pacific Beach
    • To Portland – DONE
    • To Spokane to look for genealogical information
    • To the San Juan Islands (because we’ve wanted to return and keep saying “We can do that anytime”, but we never do.)
    • To Victoria, BC

I’m looking forward to the General Assembly of the Presbyterian Church (USA) in Portland in June. What a gift that it will be held on the West Coast. It probably won’t be out here again in my lifetime.

  • Keep up with Headspace and Tai Chi.
I’ve fallen off with my practice of Headspace, but I still meditate regularly every morning. I credit it with helping me keep my sanity.
I’m not very faithful with Tai Chi but I usually make it to class at least once a week.
That’s where I am and what I’ve been doing for the past month. I hope I keep up with you better in June, but don’t count on it.

 

Posted by: abbiewatters | May 8, 2016

Mother’s Day – 2016

(Here’s a repeat of my Mother’s Day post from last year…)

Mother’s Day. Here’s a retrospective of pictures of Mama that’s I’ve published through the years.

Mama & Nannan

Here she is with HER grandmother, in 1921.

Mama - age 12

Here is her portrait from Junior High School (about 1932)

Mama

This is her college portrait (about 1940).

Mama and Me

Here she is with ME when I was about 3 months old (Fall of 1944)

The Greissers - Copy

Here she is with all the kids (Harriet, standing, Abbie on the arm of her chair, Betty on the little stool, and Billy on her lap). (Summer of 1956)Mama & Papa (7)Here she is with my father in 1974.

Mama and Papa

Here they are again in 1980.

Thanksgiving 1982

And here they are in 1982 after she lost a bunch of weight (I’m trying to do as well).

Mama & Papa

This is Mama and Papa in 1992 right after she was diagnosed with Alzheimer’s disease.

Mama & Papa's 50th Wedding Anniversary (15)

This is the last picture I have of her at Mama and Papa’s 50th wedding anniversary party, in June of 1994.

I still miss her, particularly on days like today, Mother’s Day, February 19th, (her birthday), and June 24th (Papa’s and her wedding anniversary).

Posted by: abbiewatters | May 7, 2016

April Review

Here were my intentions at the beginning of the year. Let me review how I’ve done, so far. (I know, I know, I get later and later. This is for April not May or March.)

RESOLVE (or better yet – INTENTIONS)

  • Finish losing the weight I need to by eating right (lo-cal, lo-carb, wine only on special occasions) and strength training 3 days a week.

I had a decent month with my diet in April, but I had a bit of a set-back when I fell on one knee a couple of weeks ago. I wasn’t able to walk or ride the cross-trainer for about a week, and I managed to gain a couple of pounds. But I got rid of them the last week of April, so that’s good.

The farmer’s market is open, and, although it’s a little early for anything except asparagus, the lure of fresh vegetables is strong.

2016-04-23 10.55.29 2016-04-23 10.55.47

I INTEND to keep on losing (even a little bit) this month, although it will be hard since we’re traveling the last two weeks of May and I won’t really be in control of the food. I will do my best to eat right even though we’re eating in restaurants and on the train.

I’m still avoiding wine, except for the occasional glass when I’m eating out with a group, or at a party.

I still haven’t done any strength training yet this year, but again, I INTEND to. (Yeah, yeah, yeah. One of these months you are going to see this post and find out I’m lifting weights and doing lots of core exercises. Just not last month.)

  • Walk regularly, either alone or with a group, at least 4 days a week for at least 5 miles.

Except for the week I had to take off to baby my knee, I did pretty well. Even so, I managed to get 200 miles in April (but barely.) I’m afraid I may be short of mileage in May because of time spent on the train and in a car, but I’ll try to get some exercise at stops.

I walked down the hill to the Ruston Way Water Walk a couple of times. A vendor has added a velocipede rental service and folks seem to be enjoying their rides.

2016-04-09 14.49.13

I also walked down the other side of the hill to Owen Beach. The kayakers were out in force.

2016-04-30 16.21.42

  •  Grow enough vegetables to enjoy and to help supply the food bank.

My garden is coming along nicely.

2016-04-25 16.24.35

I think I showed you a picture of the artichoke plant earlier. It’s having artichokes!

2016-04-25 16.35.03

  • Travel to see Bill and his family.

We’re leaving shortly on the Empire Builder to Chicago. Then we’ll rent a car, and visit my cousin just west of Nashville, and get  to Birmingham in time for Kate’s graduation from 8th grade. Then we have several days to tour around (possibly go to Shelbyville, TN to check on genealogy stuff or to Atlanta or Tallahassee to visit friends.) Then Ian will graduate from High School, and we’ll drive back to Chicago to see Ray and Co., and then ride the Builder back to Seattle.

  • Take several short trips as well.
    • To Pacific Beach
    • To Portland – DONE
    • To Spokane to look for genealogical information
    • To the San Juan Islands (because we’ve wanted to return and keep saying “We can do that anytime”, but we never do.)
    • To Victoria, BC

I’m looking forward to the General Assembly of the Presbyterian Church (USA) in Portland in June. What a gift that it will be held on the West Coast. It probably won’t be out here again in my lifetime.

  • Keep up with Headspace and Tai Chi.
I’ve fallen off with my practice of Headspace, but I still meditate regularly every morning. I credit it with helping me keep my sanity.
I hope to get back to Tai Chi with more regularity. I usually make it to class at least once a week, but life has seemed to get in the way recently.
  • Al’s cataract surgery went very well and we only have two more weeks of drops. He’ll go back to have a refit on his glasses after we get back from our trip. I’m going to have my cataracts done this summer after GA.
  • We were both delegates to our county Democratic Convention, but, unfortunately, it was a real mess. It started at 1:00 pm on a Sunday, and we left without doing anything except signing in at 4:30 pm. I understand it was still going on at midnight or later when the janitor threw them out of the school so the staff could clean up for the next day. Apparently they adjourned to the parking lot and were there until 1:30 or later. The problem was there were brand new precinct chairs elected at the precinct meetings who didn’t know what they were doing, and they handed out way too many credentials. Consequently they spent all that time figuring out who was a legitimate delegate. I appreciate new voters participating, but they really need to be trained, and understand the rules before they get as far as the County Convention.

That’s where I am and what I’ve been doing for the past month. I hope I keep up with you better in May, but don’t count on it.

 

Posted by: abbiewatters | April 18, 2016

Happy Birthday, Miss Kate

14 years old – going on 25! Happy Birthday!

Posted by: abbiewatters | April 4, 2016

March Review

Here were my intentions at the beginning of the year. Let me review how I’ve done, so far. (I know, I know, it’s the 4th of April already, but this is for March.)

RESOLVE (or better yet – INTENTIONS)

  • Finish losing the weight I need to by eating right (lo-cal, lo-carb, wine only on special occasions) and strength training 3 days a week.

I stuck pretty closely to my diet in March, but still no movement on the scale. I’m really discouraged, but I’ll keep on with it. I really have no other choice. Even if I’m not losing anything, I’m definitely not gaining, so that ain’t nothing.

I INTEND to keep on eating decently in April.

I’m still avoiding wine, except for the occasional glass when I’m eating out with a group, or at a party.

I still haven’t done any strength training yet this year, but again, I INTEND to. (Yeah, yeah, yeah. One of these months you are going to see this post and find out I’m lifting weights and doing lots of core exercises. Just not last month.)

Capture

  • Walk regularly, either alone or with a group, at least 4 days a week for at least 5 miles.

My FitBit keeps me on the straight and narrow. I managed to log over 280 miles in March (about half of it outside) because the weather is finally improving.

  •  Grow enough vegetables to enjoy and to help supply the food bank.

I got my onions planted in my garden, and I’m doing a decent job of keeping the weeds at bay. I put in another row of onion sets that should be ready about a month after the first ones. I planted seeds for two kinds of squash (yellow zucchini and yellow crooked-neck). Only about a month before I can put in tomatoes, and peppers. I’m going to start some green beans seed in the greenhouse sometime this week. My artichoke plant seems to have survived the winter very well.

IMG_0406

  • Travel to see Bill and his family. We have the trip to Birmingham all booked. We’ll take the Empire Builder to Chicago and rent a car, then drive to Birmingham in time for Kate’s graduation from 8th grade. Then we have several days to tour around (possibly go to Shelbyville, TN to check on genealogy stuff or to Atlanta or Tallahassee to visit friends.) We’ll also visit my cousin just west of Nashville on the way down. Then Ian will graduate from High School (if he turns in his project that is finished, but still sitting at home). We’ll drive back to Chicago to see Ray and Co., and then ride the Builder back to Seattle.
    • Take several short trips as well.
    • To Pacific Beach
    • To Portland – DONE
    • To Spokane to look for genealogical information
    • To the San Juan Islands (because we’ve wanted to return and keep saying “We can do that anytime”, but we never do.)
    • To Victoria, BC

I will volunteer at the General Assembly of the Presbyterian Church (USA) in Portland in June. I will go down for the whole week. I’ve got the hotel all booked, and I’m ready to go. What a gift that it will be held on the West Coast. It probably won’t be out here again in my lifetime.

  • Keep up with Headspace and Tai Chi.
I’ve done a decent job keeping up with Headspace. I finished up the pack on Happiness and have been doing “Advanced Headspace”. I still do it regularly every morning. I credit it with helping me keep my sanity.
I haven’t been as regular with Tai Chi, unfortunately. I still make it to class at least once a week, but my church meetings seem to fall on Thursdays and that’s when one of my classes is. I am trying to schedule around it, though.
  • The other big news around here is that Al finally decided to have his cataracts attended to. He had the left eye done the 22nd of March, and the right eye is scheduled for the 19th of April. He’s really happy with the first eye, but it’s keeping me busy putting in drops 4 times a day.

Capture

  • We both attended the Democratic precinct convention, and Al was selected as a delegate to the Congressional District (I’m an alternate). We are both Hillary supporters, but Bernie Sanders seems to have stolen the hearts of the Democrats in Washington.

That’s where I am and what I’ve been doing for the past month. I hope I keep up with you better in April.

 

Posted by: abbiewatters | March 27, 2016

Lent – Celebrate #ReThinkPhoto

2015-09-28 04.39.55

Christ is risen! He is risen, indeed!

I’m following the prompts from this site.

Posted by: abbiewatters | March 26, 2016

Lent – Enter #ReThinkPhoto

Original entrance to original building

I’m following the prompts from this site.

Posted by: abbiewatters | March 25, 2016

Lent – Path #ReThinkPhoto

2-24 - Path

I’m following the prompts from this site.

Posted by: abbiewatters | March 24, 2016

Lent – Need #ReThinkPhoto

X-Sunshine after rain

I’m following the prompts from this site.

Posted by: abbiewatters | March 23, 2016

Lent – Rejected #ReThinkPhoto

3-12 - Stop

I’m following the prompts from this site.

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