Quest for Mindfulness – 14

Mindful breathing is the basis of mindfulness practice.

When we practice mindful breathing, we bring our mind back to our body and establish our true presence.

Thich Nhat Hanh

Sunshine on the Sound

Breathe deeply. Breathe fully.

Be still. Be silent.

Be centered. Be grounded.

Lighten up. Loosen up.

Let go. Let God.



Be glad all over.

I’m using the writings and encouragement of many people – including the daily common lectionary, this website, and this app, in my Quest for Mindfulness.


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