Today we were exhorted to MOVE.
The New York Times Wellness Challenge for today we’re back to the 7 minute workout. They suggested we begin with a mindfulness exercise for about 3 minutes.
Cardio – March in place – 30 sec.
Rest 15 sec.
Lower Body – “Sit to stands”. – 30 sec.
Rest 15 sec.
Upper Body – Push-ups with my hands on a chair – 30 sec.
Rest 15 sec.
Plank – I did a seated plank. – 30 sec.
Rest 15 sec.
Rinse and repeat.
Rest and stretch
Before this, I spent an hour at the Wellness Center, and pedaled the recumbent cross trainer for and hour. Refueled with my personal trail mix.
An Aging Liberal Hippy from the Left Coast 