#NYTWellChallenge – 2/27

Today we were exhorted to MOVE.

The New York Times Wellness Challenge for today we’re back to the 7 minute workout. They suggested we begin with a mindfulness exercise for about 3 minutes.

Cardio – March in place – 30 sec.

Rest 15 sec.

Lower Body – “Sit to stands”. – 30 sec.

Rest 15 sec.

Upper Body – Push-ups with my hands on a chair – 30 sec.

Rest 15 sec.

Plank – I did a seated plank. – 30 sec.

Rest 15 sec.

Rinse and repeat.

Rest and stretch

Before this, I spent an hour at the Wellness Center, and pedaled the recumbent cross trainer for and hour. Refueled with my personal trail mix.

 

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