#NYTWellChallenge – 3/1

Today we were exhorted to JUST DANCE.

The New York Times Wellness Challenge for today we’re back to the 7 minute workout. They suggested we warm up by dancing. Sorry NYT, I warmed up with an hour on the Recumbent Cross Trainer. Don’t feel like I need another warm-up.

Cardio – March in place – 30 sec.

Rest 15 sec.

Lower Body – “Sit to stands”. – 30 sec.

Rest 15 sec.

Upper Body – Push-ups with my hands on a chair – 30 sec.

Rest 15 sec.

Plank – I did a seated plank. – 30 sec.

Rest 15 sec.

Rinse and repeat.

Rest and stretch

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.