Today we were exhorted to JUST DANCE.
The New York Times Wellness Challenge for today we’re back to the 7 minute workout. They suggested we warm up by dancing. Sorry NYT, I warmed up with an hour on the Recumbent Cross Trainer. Don’t feel like I need another warm-up.
Cardio – March in place – 30 sec.
Rest 15 sec.
Lower Body – “Sit to stands”. – 30 sec.
Rest 15 sec.
Upper Body – Push-ups with my hands on a chair – 30 sec.
Rest 15 sec.
Plank – I did a seated plank. – 30 sec.
Rest 15 sec.
Rinse and repeat.
Rest and stretch
An Aging Liberal Hippy from the Left Coast 