#NYTWellChallenge – 3/3

Today we’re working on REFRESH.

The New York Times Wellness Challenge is do a 10-minute Walking meditation. I spent 10 minutes outside walking – it was cold, but sunny, and not as uncomfortable as I was afraid it would be. I’m longing for the time when we will have temperatures in the upper 50s and/or lower 60s. Until then, I guess I’ll just have to walk and meditate indoors.


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