#NYTWellChallenge – 3/5

Today we’re working on REFRESH.

The New York Times Wellness Challenge is to make a list of things to do tomorrow right before you go to bed. I keep a pretty detailed calendar in my Outlook, so I rarely, if ever, need to worry about missing anything. I prefer to do a “brain dump” of things that made me happy today. In fact, I am cultivating a habit of posting “Five things that made me happy today” every evening on Facebook. It keeps me mindful during the day, because I have to notice and remember the things that make me happy so I can write them down in the evening.

 

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