Intentions Review for August 2019

My Star Word for this year is “Empathy”. The internet defines empathy as the ability to understand and share the feelings of another. Merriam-Webster says, “Empathy is similar to sympathy, but empathy usually suggests stronger, more instinctive feeling.”

Here are my intentions for 2019.

Physical Health

  • Continue to eat real food, and, hopefully, lose about 20 more pounds this year. – I’ve lost 3.2 lbs this year so far (I know, I gained some this month, *Sigh*). I blame my birthday, a trip to see the Watters Minor, and a trip to watch whales. Zero control when everybody else is eating cake and ice cream. 😦
  • Continue to average 150 miles a month on my Fitbit. – Last week, I averaged 12,700 steps a day.
  • I’m back to doing pretty strenuous exercise with my personal trainer including walking outdoors (up and down hills), chest press and close grip row machines, shoulder strength, balance, core exercises, and sit-to-stands. This week I did 20 sit-to-stands in 1 minute. I felt pretty good about myself.

Emotional Health

  • I AM trying to remember “empathy” in my interactions with people I meet.
  • I have continued posting Five Things that Made Me Happy Today every day here on this blog. I’m always surprised when I meet casual acquaintances who tell me how much they enjoy reading my list. I don’t do it for other people – I do it for myself – to remind me how much I have to be thankful for.

Intellectual Health

  • Expand my leisure reading from fluff mysteries to more substantial novels. – Books read this year.
    1. The Library Book by Susan Orleans – finished
    2. Where the Crawdads Sing by Delia Owens – finished
    3. Becoming by Michelle Obama – finished
    4. Womanish Midrash by Wil Gafney – finished
    5. The Nightingale by Kristin Hannah – finished
    6. The Lighthouse Keeper’s Daughter by Hazel Gaynor – finished
    7. Entering the Passion of Jesus by Amy-Jill Levine – finished
    8. Silent Night by Danielle Steele – finished
    9. Autumn by Ali Smith – finished
    10. Winter by Ali Smith – finished
    11.  A Good Year by Peter Mayle – finished
    12.  Magnolia Nights by Ashley Farley – finished
    13. The Tale Teller by Anne Hillerman – finished
    14.  Wife of Moon by Margaret Coel – finished
    15.  Cleaning the Gold by Karen Slaughter and Lee Child – finished
    16.  Beyond the Garden by Ashley Farley – finished
    17. Everything is F*cked – a Book about Hope by Mark Manson – finished
    18. The Invention of Wings by Sue Monk Kidd – finished
    19. The Hotel on the Corner of Bitter and Sweet by Jamie Ford – finished
    20. There, There by Tommy Orange – finished
    21. Our Souls at Night by Kent Haruf – finished
    22. The Secret Life of Bees by Sue Monk Kidd – finished
    23. Calico Joe by John Grisham – finished
    24. The Nickle Boys by Colson Whitehead -finished
    25. Turtles All the Way Down by John Green – finished
    26. Kindred by Octavia E Butler – reading
  • Continue to read the Washington Post and the New York Times for reasonably non-biased reporting. – I scan the headlines and read articles that interest me.
  • I subscribe to Mediumand read articles of current interest.
  • I also subscribe to The New Yorker magazine, digitally. I keep up with the east coast scene through it, as well as some pretty decent profiles of political figures.
  • Continue to watch the Rachel Maddow Show to feed my angst and resolve. – Check
  • Great Decisions discussion group here at Franke Tobey Jones was Cyber Security. We didn’t have a discussion leader, but Big Al found several more current articles to read.

Spiritual Health

  • Continue to participate in weekly Bible study, and weekly Worship.
  • Try to carve out time daily for intentional prayer and meditation. I’ve subscribed to several email “prompts” that arrive in my inbox every morning. The Upper Room has a couple of short reflections and/or devotionals every morning, and A Network for Gratefulness also gives me something to think about as I go about my day.
  • I’m lobbying for my church to become an Earth Care Congregation with PC(USA). I’ll meet with the Mission Committee in September to (hopefully) get the final go-ahead.

Social Health

  • Tend the relationships I have at Franke Tobey Jones. –
    • I still regularly attend the Gazebo Group (the folks who meet on Monday evenings for Happy Hour.)
    • I  participate in the Wellness Center activities like the Owen Beach walk most Fridays.
    • Spent 3 days with folks from here and my granddaughter on a Whale Watching trip, an historical tour of Port Townsend and three nights in a hotel, meeting up for breakfast and dinner as a group. Generally a congenial group.
  • Tend the relationships I have at Bethany Presbyterian Church. – Check
  • Tend the relationships I have on Social Media. I’m making an effort to avoid posting or reposting political articles, although I do still try to call out blatant racism, sexism, misogyny, etc. when it comes to my page.

Miscellaneous

  • Participate in Town Halls and face-to-face meetings with elected officials.
  • Attend GA Nominating Committee meetings, both face-to-face and virtually. Next meetings are scheduled for an on-line meeting in November and a face-to-face meeting in March.
  • Support #BlackLiveMatter, #Me,Too, #ThePoorPeople’sCampaign, #ClimateAction, and other social justice movements. – I donate regularly to MoveOn, the ACLU, and the Southern Poverty Law Center. I attend rallies and marches if I’m available.

 

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