Five things that made me happy today – 9/6/19

1. Big Al’s eye looks really good today. He hasn’t had any pain to speak of, and he’s been really good about putting cold compresses on it. Very little bruising.

2. I started the limited eating before my colonoscopy on Monday. No raw fruits, raw vegetables, or any vegetables containing seeds (that leaves greens/spinach and carrots), no corn, popcorn, nuts, and seeds.

3. Thank goodness they didn’t say no milk products or chocolate, so my mocha, and later my mint chocolate chip ice cream were safe.

4. We had steaks, spinach and onions, and leftover chicken fried rice for dinner. Very acceptable.

5. I did an okay job at Personal Training today. We did strength and balance before we did cardio, and that made the strength stuff easier, and the cardio harder than usual. I suppose that’s a good thing.

How about you? What made you happy today?