Intentions Review for November 2019

My Star Word for this year is “Empathy”. The internet defines empathy as the ability to understand and share the feelings of another. Merriam-Webster says, “Empathy is similar to sympathy, but empathy usually suggests stronger, more instinctive feeling.”

Here are my intentions for 2019.

Physical Health

• Continue to eat real food, and, hopefully, lose about 20 more pounds this year. – I’ve lost 6.2 lbs this year so far. Since my colonoscopy, on the recommendation of my gastroenterologist, I am trying to eat a minimum of 25 grams of fiber every day. Since fiber is usually paired with carbs, I’m not losing as quickly as I probably might, but I’m eating real food, not fast food.
• Continue to average 150 miles a month on my Fitbit. – done. I’ve upped my step count target to 12,000 steps a day.
• My personal trainer has scheduled me for 3 days a week instead of the 2 days a week I have been doing. She also wants me to add at least 5 minutes of brisk walking (even if it is laps around the gym) after I work out on the Nu-Step.

Emotional Health

• I AM trying to remember “empathy” in my interactions with people I meet.
• I have continued posting Five Things that Made Me Happy Today every day here on this blog. I don’t do it for other people – I do it for myself – to remind me how much I have to be thankful for.

Intellectual Health

• Expand my leisure reading from fluff mysteries to more substantial novels. – Books read this year.
  1. The Library Book by Susan Orleans – finished
  2. Where the Crawdads Sing by Delia Owens – finished
  3. Becoming by Michelle Obama – finished
  4. Womanish Midrash by Wil Gafney – finished
  5. The Nightingale by Kristin Hannah – finished
  6. The Lighthouse Keeper’s Daughter by Hazel Gaynor – finished
  7. Entering the Passion of Jesus by Amy-Jill Levine – finished
  8. Silent Night by Danielle Steele – finished
  9. Autumn by Ali Smith – finished
  10. Winter by Ali Smith – finished
  11.  A Good Year by Peter Mayle – finished
  12.  Magnolia Nights by Ashley Farley – finished
  13. The Tale Teller by Anne Hillerman – finished
  14.  Wife of Moon by Margaret Coel – finished
  15.  Cleaning the Gold by Karen Slaughter and Lee Child – finished
  16.  Beyond the Garden by Ashley Farley – finished
  17. Everything is F*cked – a Book about Hope by Mark Manson – finished
  18. The Invention of Wings by Sue Monk Kidd – finished
  19. The Hotel on the Corner of Bitter and Sweet by Jamie Ford – finished
  20. There, There by Tommy Orange – finished
  21. Our Souls at Night by Kent Haruf – finished
  22. The Secret Life of Bees by Sue Monk Kidd – finished
  23. Calico Joe by John Grisham – finished
  24. The Nickle Boys by Colson Whitehead -finished
  25. Turtles All the Way Down by John Green – finished
  26. Kindred by Octavia E Butler – finished
  27. The Pecan Man by Cassie Dandridge Selleck – finished
  28. The Goldfinch by Donna Tartt – finished
  29.  No Winter Lasts Forever by Fran Tilton Sheldon – finished
  30. The Water Dancer by Ta-Nehisi Coates – reading
• Continue to read the Washington Post and the New York Times for reasonably non-biased reporting. – I scan the headlines and read articles that interest me.
• I subscribe to Medium, and read articles of current interest.
• Continue to watch the Rachel Maddow Show to feed my angst and resolve. – Check
• Great Decisions discussion group here at Franke Tobey Jones – We’ve finished this for 2019. We’ll start again in January.

Spiritual Health

• Continue to participate in weekly Bible study, and weekly Worship.
• Try to carve out time daily for intentional prayer and meditation. I’ve subscribed to several email “prompts” that arrive in my inbox every morning. The Upper Room has a couple of short reflections and/or devotionals every morning, and A Network for Gratefulness also gives me something to think about as I go about my day.
• Our Interfaith discussion group with the Muslims, Jews, Lutherans, and Presbyterians will meet again in November.
• I post Morning and Evening Prayer on Facebook in Casa – An Experiment in Doing Church On-line on the 23rd of every month.

Social Health

• Tend the relationships I have at Franke Tobey Jones. –
  • I still regularly attend the Gazebo Group (the folks who meet on Monday evenings for Happy Hour.)
• Tend the relationships I have at Bethany Presbyterian Church. – Check
• Tend the relationships I have on Social Media. I’m making an effort to avoid posting or reposting political articles, although I do still try to call out blatant racism, sexism, misogyny, etc. when it comes to my page.

Miscellaneous

• I’m trying to do a 20-day 360 Wellness Challenge. You can check out the requirements and how I did with them on my daily postings here.
• I’m still in a Creative Writing class and still working sporadically on my memoir.
• Participate in Town Halls and face-to-face meetings with elected officials.
• Attend GA Nominating Committee meetings, both face-to-face and virtually. Next meetings are scheduled for an on-line meeting in November and a face-to-face meeting in March.
• Support #BlackLiveMatter, #Me,Too, #ThePoorPeople’sCampaign, #ClimateAction, and other social justice movements. – I donate regularly to MoveOn, the ACLU, and the Southern Poverty Law Center. I attend rallies and marches if I’m available.