Intentions Review for December 2019

My Star Word for this year is “Empathy”. The internet defines empathy as the ability to understand and share the feelings of another. Merriam-Webster says, “Empathy is similar to sympathy, but empathy usually suggests stronger, more instinctive feeling.”

Here are my intentions for 2019.

Physical Health

  • Continue to eat real food, and, hopefully, lose about 20 more pounds this year. – I’ve lost 6.2 lbs this year so far. Since my colonoscopy, on the recommendation of my gastroenterologist, I am trying to eat a minimum of 25 grams of fiber every day. Since fiber is usually paired with carbs, I’m not losing as quickly as I probably might, but I’m eating real food, not fast food.
  • I will admit that over the five days of Thanksgiving vacation, I ate whatever I wanted, and didn’t exercise at all. But I’m crawling back on the fitness wheel tomorrow.
  • Continue to average 150 miles a month on my Fitbit. – done. I’ve upped my step count target to 12,000 steps a day and continue to meet that goal..
  • My personal trainer has scheduled me for 3 days a week and I’ve been trying to walk a little bit, even if it’s only around the grocery store, every morning. Walking outside is not fun, now that we’ve entered “the Big Dark” of cloudy skies and/or fog almost every day.

Emotional Health

  • I AM trying to remember “empathy” in my interactions with people I meet.
  • I have continued posting Five Things that Made Me Happy Today every day here on this blog. I don’t do it for other people – I do it for myself – to remind me how much I have to be thankful for.

Intellectual Health

  • Expand my leisure reading from fluff mysteries to more substantial novels. – Books read this year.
    1. The Library Book by Susan Orleans – finished
    2. Where the Crawdads Sing by Delia Owens – finished
    3. Becoming by Michelle Obama – finished
    4. Womanish Midrash by Wil Gafney – finished
    5. The Nightingale by Kristin Hannah – finished
    6. The Lighthouse Keeper’s Daughter by Hazel Gaynor – finished
    7. Entering the Passion of Jesus by Amy-Jill Levine – finished
    8. Silent Night by Danielle Steele – finished
    9. Autumn by Ali Smith – finished
    10. Winter by Ali Smith – finished
    11.  A Good Year by Peter Mayle – finished
    12.  Magnolia Nights by Ashley Farley – finished
    13. The Tale Teller by Anne Hillerman – finished
    14.  Wife of Moon by Margaret Coel – finished
    15.  Cleaning the Gold by Karen Slaughter and Lee Child – finished
    16.  Beyond the Garden by Ashley Farley – finished
    17. Everything is F*cked – a Book about Hope by Mark Manson – finished
    18. The Invention of Wings by Sue Monk Kidd – finished
    19. The Hotel on the Corner of Bitter and Sweet by Jamie Ford – finished
    20. There, There by Tommy Orange – finished
    21. Our Souls at Night by Kent Haruf – finished
    22. The Secret Life of Bees by Sue Monk Kidd – finished
    23. Calico Joe by John Grisham – finished
    24. The Nickle Boys by Colson Whitehead -finished
    25. Turtles All the Way Down by John Green – finished
    26. Kindred by Octavia E Butler – finished
    27. The Pecan Man by Cassie Dandridge Selleck – finished
    28. The Goldfinch by Donna Tartt – finished
    29.  No Winter Lasts Forever by Fran Tilton Sheldon – finished
    30. The Water Dancer by Ta-Nehisi Coates – finished
    31. Blue Moon by Lee Child – finished
    32. A Redbird Christmas by Fanny Flagg – reading
  • Continue to read the Washington Post and the New York Times for reasonably non-biased reporting. – I scan the headlines and read articles that interest me.
  • I subscribe to Mediumand read articles of current interest.
  • Continue to watch the Rachel Maddow Show to feed my angst and resolve. – Check

Spiritual Health

  • Continue to participate in weekly Bible study, and weekly Worship.
  • I have encouraged Bethany to become an Earth Care Congregation, and I’ll be writing articles for the newsletter and doing Minutes for Mission regularly to help fulfill our requirements for that designation.
  • Try to carve out time daily for intentional prayer and meditation. I’ve subscribed to several email “prompts” that arrive in my inbox every morning. The Upper Room has a couple of short reflections and/or devotionals every morning, and A Network for Gratefulness also gives me something to think about as I go about my day.
  • Our Interfaith discussion group with the Muslims, Jews, Lutherans, and Presbyterians will meet again this month.
  • I post Morning and Evening Prayer on Facebook in Casa – An Experiment in Doing Church On-line on the 23rd of every month.

Social Health

  • Tend the relationships I have at Franke Tobey Jones. – I still regularly attend the Gazebo Group (the folks who meet on Monday evenings for Happy Hour.)
  • Tend the relationships I have at Bethany Presbyterian Church. I took the preacher out to lunch, just to reconnect socially. It was a nice chance to visit with her and catch up on her family
  • Tend the relationships I have on Social Media. I’m making an effort to avoid posting or reposting political articles, although I do still try to call out blatant racism, sexism, misogyny, etc. when it comes to my page.
  • Since my younger son and his family moved to central Washington this summer, we’ve been able to see them more often, and we had Thanksgiving at their house.

Miscellaneous

  • Creative Writing will resume early next year.
  • Participate in Town Halls and face-to-face meetings with elected officials.
  • Attend GA Nominating Committee meetings, both face-to-face and virtually. We did a review and training in early November by ZOOM.
  • Support #BlackLiveMatter, #Me,Too, #ThePoorPeople’sCampaign, #ClimateAction, and other social justice movements. – I donate regularly to MoveOn, the ACLU, and the Southern Poverty Law Center. I attend rallies and marches if I’m available.

 

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