Intentions for 2020 – Review for September

My Star Word for this year is “Encourage”. The internet says “encourage” means to give support, confidence or hope to someone.

Here are my intentions for 2020.

NOTE: We are gradually opening up, a little. The Wellness Center is open, but you have to sign up for a time to use the equipment – only two people at a time. The staff has a couple of classes a week – but no personal training. Still no dining rooms open, still Happy Hour in our driveway. Still no gatherings, including Senior University, Gazebo Group, although we meet by Zoom. Still no visiting in any of the other buildings. Masks at all times outside the house. This month I had a dermatology appointment and my mammogram and bone scan – in person. I finally got my second haircut since March. Shopping is still of the on-line variety. I go to Trader Joe’s about once a month, and to the commissary about once every six weeks – otherwise, I order from Safeway and they bring it out and put it in my trunk – no contact, or from Amazon – again no contact.

Physical Health

  • Continue to eat real food, and, hopefully, lose about 15 more pounds this year. – I’ve lost 4.4 pounds since 12/31/19. I’ve re-lost the weight I put on at the beginning of the pandemic, but I haven’t lost anything more this month.
    • Minimize chocolate, including mochas. – No more than 3 mochas a week, although Starbucks tries its best to lure me into having at least one a day.
    • My endocrinologist wants me to get more calcium (preferably from food or drink) and she told me it’s okay to count the mochas towards my calcium intake.
    • Be sure to get 25 grams of fiber every day.
    • My cholesterol was a little high when I had my blood tests for my annual physical. I cut down on the number of eggs I eat weekly – no more than 4 per week, and I’m keeping the cholesterol under 350 gms on the days I eat eggs, and under 150 gms on the other days.
  • Continue to work with my personal trainer for strength, balance, and endurance.
    • Still no personal training but my trainer worked up a routine for strength and balance that I can do by myself – and I try to do it three times a week.
    • I’m walking outdoors when the weather is decent and when there’s no smoke in the air.
  • Notice and report any unexpected physical changes (rashes, bumps, etc.) to my doctor. – my dermatologist diagnosed rosacea and prescribed a cream. She also froze several places of precancerous actinic keratosis.
  • My mammogram was completely clear. The bone scan showed that I have a little bit of osteoporosis in my left fibula – 1.7% chance of a broken hip in the next 10 years.
  • In the light of COVID-19, I’m trying to be much more intentional about washing my hands regularly – ALWAYS after I’ve been out of the house. – Wash Your Hands, Don’t Touch Your Face. We carry Lysol wipes in the car for complete sanitation for our hands.
  • A second case of the virus was reported by a staff member at Franke Tobey Jones, one in July and one in September. No additional cases reported at all, although everyone in Health Care and Assisted Living will be tested every week for the next two weeks..

Emotional Health

  • Remember that excessive encouragement can be nagging. – I’m trying to remember.
    • Say it with a smile. – I think I’m doing better at this now. Generally, I’m less on edge or easily irritated.
  • Every now and then I get a little down because I can’t see an end to this enforced confinement. I’m trying to stay grounded in this “between time”. The beginning is over, and I can’t see the end yet. Liminal space.
  • Continuing to post “Five Things that Made Me Happy Today” every day on my blog helps me with my frustration.
  • I’ve returned to my Meditation practice, daily. I’m using the Oak app. It fits my needs, and helps with my mood.

Intellectual Health

  • Expand my leisure reading. Read 50 books this year (not just “fluff”).
    • The Testaments by Margaret Atwood – finished
    • Girl, Woman, Other by Bernadine Evaristo – finished
    • Lords of Discipline by Pat Conroy – finished
    • Just Mercy by Bryan Stevenson – finished
    • On the Bright Side by Melanie Shankle – finished
    • 142 Ostriches – by April Davila – finished
    • Pretty Girls – by Karen Slaughter – I gave myself permission to quit after 25% of it
    • The Tuscan Child – by Rhys Bowen – finished
    • The Victory Garden – by Rhys Bowen – finished
    • Carrying Albert Home – by Homer Hickam – finished
    • Clair de Lune – by Jetta Carleton – finished
    • The Book Woman of Troublesome Creek – Kim Michelle Richardson – finished
    • Educated – by Tara Westover – finished
    • Shameless – by Nadia Bolz-Weber – finished
    • All American Boys – by Jason Reynolds – finished
    • When We Believed in Mermaids – by Barbara O’Neal – finished
    • How the South Won the Civil War – by Heather Cox Richardson – finished
    • Caste by Isabel Wilkerson – reading
  • Keep up with the national news daily without obsessing over it.
    • Listen to NPR. I’m a member of my local Seattle station, and have started taking advantage of special on-line interviews they offer to members.
    • Watch Rachel Maddow
    • I subscribe to The Washington Post, The Seattle Times, and CNN’s 5 Things You Need to Know, and I try to read most of the important news once a day.
    • I’ve subscribed to Heather Cox Richardson’s daily letter. It’s helping keep me sane.
  • Participate in Creative Writing classes here at Franke Tobey Jones. – Creative Writing resumed in September on Zoom. I’m working on an essay about potato farming in Central Washington.
  • Participate in Great Decisions here at Franke Tobey Jones. – We read and talked about the Philippines in September on Zoom. Not very interesting.
  • I’m listening to Heather Cox Richardson on Facebook on Tuesdays and Thursdays. Tuesdays she answers our questions, Thursdays she finished the history of the Republican Party. We’ll find out tomorrow what she’s going to talk about now on Thursdays
  • I’ve signed up with Senior University here at FTJ to do a couple of Improv Classes, and there are other lectures that I attend.

Spiritual Health

  • Participate in virtual weekly Bible study on Zoom.
  • Participate in virtual weekly Worship on Facebook Live.
  • We have an interim pastor for the next several weeks until the Session hires an official transitional pastor who will help us call someone permanent.
  • Participate in Interfaith Dialogue – No meetings because of COVID-19
  • Continue with General Assembly Nominating Committee – Nothing happening for a while

Social Health

  • Tend the relationships I have at Franke Tobey Jones.
    • Wellness Center – The center remains open, and I use it. No other people there, usually.
    • Gazebo Group – We continue to meet weekly on ZOOM.
  • Tend the relationships I have at Bethany Presbyterian Church.
    • Bible Study – Fewer people attend via Zoom than attended in person.
    • Earth Care Congregation – we have been certified as an Earth Care Congregation. We have been having outdoor, socially distanced Prayer meetings in the garden.
  • Keep up with family.
    • My sisters and I have an Instant Messenger group set up and we check in on each other every morning, and through the day.
    • My sisters and I continue to do a Zoom call every Sunday afternoon. I’ve seen and talked to them more since the COVID than in years. I hope we continue that even after all this is over.
    • I had some computer problems, so my long-suffering #2 son drove over here from Central Washington twice to sort them out. Once he brought his wife and once he brought his daughter – so it was nice to see them even though we couldn’t go out to eat, or have then spend the night with us. I DID pay for his hotel.

Social Justice

  • Participate in Town Halls and face-to-face meetings with elected officials. I try to participate when there are virtual meetings.
  • Support the Southern Poverty Law Center, the American Civil Liberties Union, and MoveOn.
  • I have regular donations going to my US Representative, and to the Democratic National Committee.
  • Support the election of officials who are champions for Social Justice issues.
    • Climate action
    • Racial justice
    • Health Care Availability
    • Wealth Inequality
  • We vote by mail, exclusively, in Washington State – there have never been any large examples of fraud with our voting.
  • I’m largely focused on the election right now. The first debate was a train wreck.

 

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