Intentions Review for June 2022

My Star Word for this year is Solitude. I’m taking it as an affirmation that my introverted tendencies are just fine.

“We are human beings, not human doings:”. I set these intentions for who I want to BE not what I want to DO. As with last year I will hold these intentions loosely, and may add new ones or subtract some of these as the spirit moves me.

NOTE: *indicates intention added in June

1. Traveler – partially completed
   1. Train Trip to Upstate New York
      1. Summer of 2022
      2. Cost
      3. Start saving now
   2. Northern Washington with Bill
      1. Because of the weather and traffic, we opted to visit Port Townsend instead of Leavenworth. We got pictures of the sound, the mountains, the shore, etc.
      2. Cost – lunch for two
   3. Whale Watching with Al
      1. Early Fall
      2. Cost – minimal
2. Content
   1. Habits to keep
      1. Exercise 1 hour a day 5-6 days a week (see 3-C)
      2. Eat healthy food (see 3-C)
      3. Stick to regular schedule of noon meals – check
         1. Sunday – eat out
         2. Monday and Friday – meat, starch, fresh vegetable
         3. Tuesday – feed yourself (sandwich, salad, pre-frozen pasta)
         4. Wednesday – soup of the week, or salad
         5. Thursday – pickup Fast Food
         6. Saturday – finish off leftovers
   1. Habits to change
      1. Focus on how I feel when I’m exercising and eating right and try to ignore the numbers – Check
      2. Really listen to Al instead of thinking I know what he’s going to say – It’s a work in progress
3. Healthy
   1. Both cataracts are done. I’ll be getting new glasses in July (prescription written in June)
   2. I’m double vaccinated and double boosted, and so are all my family.
   3. *My new Primary Care Physician gave me a new prescription for healthy living
      1. 5 or more fruits and vegetables daily
      2. 1 hour or more of physical activity daily
      3. 2 1/2 hrs of aerobic activity a week
      4. 2 days of strength building activity a week
      5. 0 soda & sugary drinks – more water
   4. *Lose 2 lbs a month before my 80th birthday (will complete the goal I set in 2014).
      1. June 2022 – 3 lbs
4. Learner
   1. Great Decisions – first Wednesday of every month
      1. Changing Demographics – Interesting, but nothing earthshaking
      2. Outer Space – interesting perspective from others in the class
      3. Climate Change – I led the discussion and everyone seemed to enjoy the conversation
      4. Putin’s Russia – interesting history, but mostly overcome by events and the Russian invasion of Ukraine.
      5. Myanmar and Asean
      6. Quad Alliance
      7. Drug Policy in Latin America
      8. Industrial Policy
      9. Biden’s Agenda
   2. MasterClass – I didn’t renew my membership. It felt like I wasn’t using it enough to make it worthwhile.
   3. Read at least 24 books this year
      1. Finish the Inspector Lynley series
         1. In the Presence of the Enemy – Elizabeth George – finished
         2. Deception on his Mind – Elizabeth George – finished
         3. In Pursuit of the Proper Sinner – Elizabeth George – finished
         4. The Sacred Bridge – Anne Hilllerman – finished
         5. A Traitor to Memory – Elizabeth George – finished
         6. A Place of Hiding – Elizabeth George – reading
5. Writer
   1. 5 Things that Made Me Happy Today – I’m definitely keeping up with this.
   2. Stories from my Life
      1. Publish a story at least twice a week – current events have sidelined me often this month
      2. Okay to use and/or expand other things I’ve written
6. Friend – Remember the only person I can change is me.
   1. Accepting Mindset
      1. Try to give other people the benefit of the doubt
      2. Ask questions instead of jumping to conclusions
   2. Introverted actions to take
      1. Send a kind message to distant friends at least once a month – done
      2. Keep up with friends on Facebook – done
      3. Send an email or text message to people who do nice things for me or for other people – done, but not as many as I should.