May – 2018

Persevere is my Word for this Year.

Looking at where I am in my life, I really don’t want to take on anything new, but I do need to deepen my knowledge and commitment to the things I am doing.

• Politically – I’m going to persist in the resistance.
  • People Power – I continue to serve on the Texting Team for People Power. That means most days I send between 200 and 600 texts to people who have signed up with the ACLU People Power. Some of the texts are invitations to training for organizing. Some are invitations to organizational meetings, and some are invitations to write, phone, or email political representatives. They are all sent individually and answered individually (thank goodness, I have canned answers available – but we individualize everything as much as possible.) Remember, the ACLU is political but non-partisan. I am one of the texting leads on this team. There are four of us who try to take some of the burden off of the folks to do the real work of getting everything set up. We also TRY to deal creatively and nicely with other volunteers who may not be very understanding or kind.
  • Wall of Us – I continue to try to accomplish the four actions requested by Wall of Us every week. For instance, this week we are asked to try to understand Ramadan, support the Muslim Blue Wave, commit to vote and ask others to commit, and build local power with “ActLocal”.
  • I haven’t been able to attend a Poor People’s Campaign action yet, but I’m still trying to clear my calendar for a day.
  • I’m also collecting signatures for a ballot initiative in Washington State, to tax carbon polluters and use the extra money to build more wind and solar power farms. It’s Initiative 1631, and I encourage all the voters in Washington who read this blog to sign the petition.

• Religiously – I’m going to really work at being Moderator of Olympia Presbytery.
  • May’s Leadership Council meeting was pressed for time, and a little fractured, but the May Presbytery Meeting was great. The theme was “Blessed are the Hungry” and everything worked out wonderfully.
    • Our preacher for worship was Carmen Pimms, the Executive Director of Campbell Farms. People are still talking about her message.
  • 
    
    • We also had workshops by churches who have community gardens, churches who started a feeding program that grew into something much more, and a nature study by the Ecology Education director at Camp Soundview.
  • 
    Also at the Presbytery Meeting, we were able to move our Kenyan Congregation, Umoja Presbyterian Church, from New Worshipping Community status, but the status of a congregation of Olympia Presbytery.
  • Interfaith community – I continue to meet with the Interfaith Ladies once a month.
  • At the last minute, I found out about an opportunity to apply to be on the Nominating Committee for the General Assembly of the Presbyterian Church (USA). Amazingly enough, I was accepted, and my nomination to the committee will be voted on June 22nd. I covet your prayers.
• Creatively – I’m going to try to get down to working on my family history/memoir.
  • Fill in gaps on Ancestry.com – Still working on my genealogy (I don’t think it’s ever finished).
  • I’ve started a poetry writing course here at Franke Tobey Jones. Hopefully, I’ll be posting some of my poems here at this blog soon.
  • Keep up with my knitting – I’m turning out a couple of pairs of socks a week. So far this year I’ve turned out 32 pairs of socks and have yarn for 16 more.
• Personally – I’m going to keep up walking, and try to add some resistance training.10,000 steps a day –
  • I’m keeping up with this, but not being obsessive about it.
  • 2-3 sessions of weight training a week – I finally made an appointment for a personal trainer here and I now have appointments to do strength and weight training as well as my Fitbit steps.
• Socially – I’m going to tend my current relationships.
  • Gazebo Group – The Gazebo Group continues to thrive (particularly with the younger (less than 80 years old) members of the community).
  • Maintain congregational ties – I attend weekly Bible study and try to attend whatever extra worship services there may be. In May I served as Worship Leader on Sunday mornings.

I would really appreciate it if you, gentle readers, would remind me of these intentions when you see me fluttering off after the latest cause du jour.

April – 2018

Persevere is my Word for this Year.

Looking at where I am in my life, I really don’t want to take on anything new, but I do need to deepen my knowledge and commitment to the things I am doing.

• Politically – I’m going to persist in the resistance.
  • People Power – I continue to serve on the Texting Team for People Power. That means most days I send between 200 and 600 texts to people who have signed up with the ACLU People Power. Some of the texts are invitations to training for organizing. Some are invitations to organizational meetings, and some are invitations to write, phone, or email political representatives. They are all sent individually and answered individually (thank goodness, I have canned answers available – but we individualize everything as much as possible.) Remember, the ACLU is political but non-partisan. I am one of the texting leads on this team. There are four of us who try to take some of the burden off of the folks to do the real work of getting everything set up. We also TRY to deal creatively and nicely with other volunteers who may not be very understanding or kind.
  • Wall of Us – I continue to try to accomplish the four actions requested by Wall of Us every week. For instance, this week we are working to take the blue tsunami to Pennsylvania on May 15, keep the pressure on for a free and open internet, demand that congress pass legislation to protect Robert Mueller, and make sure my senator stands against Trump’s transgender military ban.
  • (I know I asked you to fuss at me if I took on something new but…) I’m attending resistance training with the New Poor People’s Campaign. We’ll see where that leads.
  • I’m also collecting signatures for a ballot initiative in Washington State, to tax carbon polluters and use the extra money to build more wind and solar power farms. It’s Initiative 1631, and I encourage all the voters in Washington who read this blog to sign the petition.

• Religiously – I’m going to really work at being Moderator of Olympia Presbytery.
  • March took off with a bang and a Leadership Council meeting early in the month to plan a Presbytery Meeting and discuss other business for the presbytery.
  • As Moderator, I welcomed and installed a new pastor to one of our churches in April. Greg Ikehara-Martin was called and installed at Long Beach Presbyterian Church. That church is in one of the remote corners of the Presbytery. It is arguably farther away from the center than any other church, but they are a faithful, welcoming group of people. It was a pleasure to be with them for the installation. They are also located (as the name implies) in a beach community, so their membership shrinks in the winter and blossoms in the summer. Big Al and I took the opportunity to take a mini-vacation and went down a day early and came back a day after. Unfortunately the weather was dreadful, but we enjoyed our time in a hotel, right on the beach.

• • Bethany is reading So You Want to Talk About Race by Ijeoma Oluo. I’m in a discussion group weekly.

• • Interfaith community – I continue to meet with the Interfaith Ladies once a month. This month the larger group that contains both men and women will gather for an Iftar.
  • New Worshiping Communities – I continue to serve on the Presbytery’s New Worshipping Communities Task Force.
• Creatively – I’m going to try to get down to working on my family history/memoir.
  • Fill in gaps on Ancestry.com – Still working on my genealogy (I don’t think it’s ever finished).
  • I’ve started a poetry writing course here at Franke Tobey Jones. Hopefully, I’ll be posting some of my poems here at this blog soon.
  • Keep up with my knitting – I’m turning out a couple of pairs of socks a week. So far this year I’ve turned out 32 pairs of socks and have yarn for 16 more.
• Personally – I’m going to keep up walking, and try to add some resistance training.10,000 steps a day –
  • I’m keeping up with this, but not being obsessive about it.
  • 2-3 sessions of weight training a week – I finally made an appointment for a personal trainer here and I now have appointments to do strength and weight training as well as my Fitbit steps.
• Socially – I’m going to tend my current relationships.
  • Gazebo Group – The Gazebo Group continues to thrive (particularly with the younger (less than 80 years old) members of the community).
  • Maintain congregational ties – I attend weekly Bible study and try to attend whatever extra worship services there may be. In May I will serve as Worship Leader on Sunday mornings.

I would really appreciate it if you, gentle readers, would remind me of these intentions when you see me fluttering off after the latest cause du jour.

March – 2018

Persevere is my Word for this Year.

Looking at where I am in my life, I really don’t want to take on anything new, but I do need to deepen my knowledge and commitment to the things I am doing.

1. Politically – I’m going to persist in the resistance.
   1. People Power – I continue to serve on the Texting Team for People Power. That means most days I send between 200 and 600 texts to people who have signed up with the ACLU People Power. Some of the texts are invitations to training for organizing. Some are invitations to organizational meetings, and some are invitations to write, phone, or email political representatives. They are all sent individually and answered individually (thank goodness, I have canned answers available – but we individualize everything as much as possible.) Remember, the ACLU is political but non-partisan. I am one of the texting leads on this team. There are four of us who try to take some of the burden off of the folks to do the real work of getting everything set up. We also TRY to deal creatively and nicely with other volunteers who may not be very understanding or kind.
   2. Wall of Us – I continue to try to accomplish the four actions requested by Wall of Us every week. For instance, this week we are asked to support the Campus Blue Wave, call for a Town Hall in our district on April 7, sign a petition for justice for Stephon Clark and let our local police departments know his killing was NOT okay, and try to convince our Senators that Mike Pompeo is NOT okay for Secretary of State.
2. Religiously – I’m going to really work at being Moderator of Olympia Presbytery.
   1. March took off with a bang and a Leadership Council meeting early in the month to plan a Presbytery Meeting and discuss other business for the presbytery.
   2. As Moderator, I serve as one of the Trustees for the Presbytery.  The Presbytery voted to agree to co-sign on a $2.4 loan for the church I wrote about last month. They have already raised half of the money themselves with a capital campaign, and through grants and gifts from the community.
   3. Interfaith community – Last Tuesday, our interfaith community was hosted by the Temple for an Interfaith Seder. Presbyterians, Lutherans, Episcopalians, Jews, and Muslims all gathered for this ancient meal and ritual.
   4. New Worshiping Communities – I continue to serve on the Presbytery’s New Worshipping Communities Task Force.
3. Creatively – I’m going to try to get down to working on my family history/memoir.
   1. Fill in gaps on Ancestry.com – Still working on my genealogy (I don’t think it’s ever finished).
   2. I finished the course here at Franke Tobey Jones on writing memoirs. I wasn’t too impressed with the leader, but I did get a few more vignettes about my life written.
   3. Keep up with my knitting – I’m turning out a couple of pairs of socks a week. I sold 5 pairs to someone here at Franke Tobey Jones. That will give me enough money to buy another batch of yarn.
4. Personally – I’m going to keep up walking, and try to add some resistance training.
   1. 10,000 steps a day – I’m keeping up with this, but not being obsessive about it.
   2. 2-3 sessions of weight training a week – I still haven’t been regular with this (still a slacker on weight training.)
5. Socially – I’m going to tend my current relationships.
   1. Gazebo Group – The Gazebo Group continues to thrive (particularly with the younger (less than 80 years old) members of the community).
   2. Maintain congregational ties – I attend weekly Bible study and try to attend whatever extra worship services there may be. In May I will serve as Worship Leader on Sunday mornings.

I would really appreciate it if you, gentle readers, would remind me of these intentions when you see me fluttering off after the latest cause du jour.

February – 2018

Persevere is my Word for this Year.

Looking at where I am in my life, I really don’t want to take on anything new, but I do need to deepen my knowledge and commitment to the things I am doing.

1. Politically – I’m going to persist in the resistance.
   1. People Power – I continue to serve on the Texting Team for People Power. That means most days I send between 200 and 600 texts to people who have signed up with the ACLU People Power. Some of the texts are invitations to training for organizing. Some are invitations to organizational meetings, and some are invitations to write, phone, or email political representatives. They are all sent individually and answered individually (thank goodness, I have canned answers available – but we individualize everything as much as possible.) Remember, the ACLU is political but non-partisan. I am one of the texting leads on this team. There are four of us who try to take some of the burden off of the folks to do the real work of getting everything set up. We also TRY to deal creatively and nicely with other volunteers who may not be very understanding or kind.
   2. Wall of Us – I continue to try to accomplish the four actions requested by Wall of Us every week. For instance, this week we are helping Florida’s young people launch “Vote for Our Lives”, gather support for “Walk for Gun Control”, ask companies to disavow the NRA, and explore our elected representatives stance on gun control.
2. Religiously – I’m going to really work at being Moderator of Olympia Presbytery.
   1. February was a gentle month for Olympia Presbytery. We didn’t have a Leadership Council meeting.
   2. As Moderator, I serve as one of the Trustees for the Presbytery. One of our downtown churches has recently found out that their building built in 1924 is in real danger in case of an earthquake and it will cost $4.5 million to retrofit the building and make it safe. That church was down to 7 (that’s right – 7) members about 20 years ago, but they decided that they wanted to stay who they were and where they were and they deliberately started serving their community. They have grown to over 150 members and are one of the fastest growing churches in the Presbytery. They have an after-school program for two schools in the neighborhood. They run a medical clinic, a clothes bank, and other neighborhood services. The Presbytery was pleased to agree to co-sign on a $2.4 loan. They have already raised half of the money themselves with a capital campaign, and through grants and gifts from the community.
   3. Interfaith community – I continue to attend the monthly Interfaith Women’s tea and last week I went to the Interfaith conversation that is held monthly with local Presbyterians, Lutherans, Episcopalians, Jews, and Muslims.
   4. New Worshiping Communities – I continue to serve on the Presbytery’s New Worshipping Communities Task Force.
3. Creatively – I’m going to try to get down to working on my family history/memoir.
   1. Fill in gaps on Ancestry.com – I’ve done a little bit of work on this, but only in fits and starts.
   2. I’m taking a course here at Franke Tobey Jones on writing memoirs.
   3. Keep up with my knitting – I’m turning out a couple of pairs of socks a week. I took a sackful to the clothes closet at the church mentioned above.
4. Personally – I’m going to keep up walking, and try to add some resistance training.
   1. 10,000 steps a day – I’m keeping up with this, but not being obsessive about it.
   2. 2-3 sessions of weight training a week – I still haven’t been regular with this. I will try to set up an appointment with the director of the Wellness Center to establish a set day and time for some personal training (still a slacker on weight training.)
5. Socially – I’m going to tend my current relationships.
   1. Gazebo Group – The Gazebo Group continues to thrive (particularly with the younger (less than 80 years old) members of the community).
   2. Maintain congregational ties – I attend weekly Bible study and try to attend whatever extra worship services there may be. I’m not able to walk with the Thursday group, or go to Book Club, usually because of moderatorial duties. In May I will serve as Worship Leader on Sunday mornings.

I would really appreciate it if you, gentle readers, would remind me of these intentions when you see me fluttering off after the latest cause du jour.

January – 2018

Persevere is my Word for this Year.

Looking at where I am in my life, I really don’t want to take on anything new, but I do need to deepen my knowledge and commitment to the things I am doing.

1. Politically – I’m going to persist in the resistance.
   1. People Power – I continue to serve on the Texting Team for People Power. That means most days I send between 200 and 600 texts to people who have signed up with the ACLU People Power. Some of the texts are invitations to training for organizing. Some are invitations to organizational meetings, and some are invitations to write, phone, or email political representatives. They are all sent individually and answered individually (thank goodness, I have canned answers available – but we individualize everything as much as possible.) Remember, the ACLU is political but non-partisan.
   2. Wall of Us – I continue to try to accomplish the four actions requested by Wall of Us every week. For instance, this week we were asked to contact legislators in favor of renewed DACA protections, to try to stop Trump from rolling back Michelle Obama’s Healthy School Lunch program, to make calls and small donations to College Dems in Florida, and to petition to restore voting rights to people who have served their sentences and been returned to society.
2. Religiously – I’m going to really work at being Moderator of Olympia Presbytery.
   1. I moderated the installation service for a pastor who has been serving a little church for two years in a temporary assignment. The church has, under her leadership, reached the place where they are financially able to have a pastor in a permanent position. I walked with them as COM representative for the first half of her time as a temporary supply.
   2. I helped lead a day-long planning retreat for the Leadership Council and heads of the major Commissions and Committees for the Presbytery. We have plans for all the stated meetings of Presbytery. We have dates, (potential) special speakers, and activities outlined for the next year. We will be walking through the Beatitudes at Presbytery meetings.
   3. Interfaith community – I’ve been to the Interfaith Women’s tea and tonight I’m going to the Interfaith conversation that is held monthly with local Presbyterians, Lutherans, Episcopalians, Jews, and Muslims.
   4. New Worshiping Communities – I continue to serve on the Presbytery’s New Worshipping Communities Task Force.
3. Creatively – I’m going to try to get down to working on my family history/memoir.
   1. Fill in gaps on Ancestry.com – I’ve done a little bit of work on this, but only in fits and starts.
   2. I’m taking a course here at Franke Tobey Jones on writing memoirs.
   3. Keep up with my knitting – I’m turning out a couple of pairs of socks a week. I gave away a lot of them at Christmas, but I’m rebuilding my stash. When it starts go exceed the space I’ve allotted for it in the corner of the living room, I’ll take a sackful to the clothes closet.
4. Personally – I’m going to keep up walking, and try to add some resistance training.
   1. 10,000 steps a day – I’m keeping up with this, but not being obsessive about it.
   2. 2-3 sessions of weight training a week – I haven’t been regular with this. I will try to set up an appointment with the director of the Wellness Center to establish a set day and time for some personal training.
5. Socially – I’m going to tend my current relationships.
   1. Gazebo Group – The Gazebo Group continues to thrive (particularly with the younger (less than 80 years old) members of the community).
   2. Maintain congregational ties – I attend weekly Bible study and try to attend whatever extra worship services there may be. I’m not able to walk with the Thursday group, or go to Book Club, usually because of moderatorial duties.

I would really appreciate it if you, gentle readers, would remind me of these intentions when you see me fluttering off after the latest cause du jour.

2018

I’ve been struggling to figure out some intentions for the coming year. I gave up on resolutions a while ago. I’m taking persistence as my Word for the Year.

I read this today that suggested we should take a year to go deeper, rather than wider, and it is really resonating with me. I don’t know whether I’ll do this for a whole year, but here at the beginning, I think I’m going to try something like that.

Looking at where I am in my life, I really don’t want to take on anything new, but I do need to deepen my knowledge and commitment to the things I am doing.

1. Politically – I’m going to persist in the resistance.
   1. People Power
   2. Wall of Us
2. Religiously – I’m going to really work at being Moderator of Olympia Presbytery.
   1. Interfaith community
   2. New Worshiping Communities
3. Creatively – I’m going to try to get down to working on my family history/memoir.
   1. Fill in gaps on Ancestry.com.
   2. Keep up with my knitting.
4. Personally – I’m going to keep up walking, and try to add some resistance training.
   1. 10,000 steps a day
   2. 2-3 sessions of weight training a week.
5. Socially – I’m going to tend my current relationships.
   1. Gazebo Group
   2. Maintain congregational ties.

I would really appreciate it if you, gentle readers, would remind me of these intentions when you see me fluttering off after the latest cause du jour.

Still Possible

(Many thanks to MaryAnn McKibben Dana for her great workbook that gave me an opportunity to review 2016 and to begin to set intentions for 2017. You can get yours here.)

In any case, here is my year-end post for 2016.

REVIEW

Major Highlights

This life-long Presbyterian got to attend General Assembly for the first time. I didn’t go as a commissioner, but I did go as a volunteer and got to meet many of my on-line friends in person for the first time. I also got to renew friendships with folks I met years ago. The open atmosphere, and loving acceptance of racial, sexual, and gender differences was healing to my jaundiced heart.

Co-Moderators of the General Assembly Jan Edmiston and Denise Anderson

Stated Clerk of the Presbyterian Church (USA)

Also, this fall I was elected Vice-Moderator of Olympia Presbytery and installed in the November meeting to take office January 1, 2017

Major Lowlights

There were two deaths in my generation in my family and two deaths of women who were good friends of mine here at Franke Tobey Jones. There are big holes in my heart and in my life with these folks gone.

The outcome of the election was also a major lowlight. However, from that came a resolve for me to be kinder, and to resist all forms of persecution. I finally decided that I was tired of being “tolerant” of those people who spew hate. I am resolved to call out bigotry wherever I find it. That’s what my safety-pin says to the world.

Physical Health

I kept off part of the weight I lost in 2014. Two trips in the spring, and three trips in the fall found 15 additional pounds on me (I have no control over what is served to me on Amtrak and I have no willpower when everybody else is having desert). It’s also almost impossible to exercise when you’re traveling. I’m still able to completely control my diabetes with exercise and diet, and I no longer have to take statins for high cholesterol. I try to exercise regularly by walking, and sessions on the NuStep (although I need to put strength workouts back into my routine). Tai Chi has fallen by the wayside.

Mental Health

My faith in God remains strong, and I’m in a very supportive, loving, affirming church environment. I can’t begin to say how much those people mean to me.

I attend Bible Study at the church almost every week, and it has deepened my understanding and faith.

The affirmation of being elected to the office of Vice-Moderator of Presbytery was a major boost to my ego and mental health.

Social

I have burrowed further into the community where I live. I walk weekly with a group from the church (and then we drink coffee afterwards), so friendships are deepening there. We also have an informal group from Franke Tobey Jones who meet for Happy Hour once a week. During the warm weather we met at the Gazebo next to our house, but when it’s too cold to sit outside comfortably in the evenings, we meet in my living room.

Sadly, we lost more of our friends here this year. Two of my best friends (part of the Gazebo Group) died suddenly, but not unexpectedly. We have been able to welcome a couple of newcomers into our circle. It’s all part of the rhythm of life – folks leave and new people arrive.

My cousin, who is just a year older than I am, lost her husband suddenly this spring, and my brother-in-law died suddenly right before Thanksgiving. When death comes to my generation, it reminds me once again of the impermanence of life.

The good thing about funerals is that the family gets together. Here are all three of my siblings. We haven’t all been together since my son’s wedding in 2013.

Gardening

I had a vegetable garden again this year,

and I grew green beans, tomatoes, squash, and peppers. I also had an artichoke plant that made up for lost time this year. I got 25 artichokes of off the one plant. I had such a bumper crop of squash and tomatoes that I was able to donate over 100 lbs of food to the food bank. Al and I ate all the tomatoes, squash, and green beans we wanted.

Political Commentary

I have not been able to write anything about my reaction to the election. I was struck dumb for almost a month over the fact that hatred, misogyny, racism, jingoism, sexism, paternalism and hetero-normity won out. I have decided I will do what I can to resist this scourge of evil. I remind myself that rarely is a society changed from the top down, rather big change comes slowly and through small people doing kind things. Eventually, the selfishness will founder in the face of goodness. I’m checking my news sources and trying, in my small part, to keep to the truth, and to believe that goodness will prevail.

RELEASE

I’m bidding a farewell to 2016. It was a rough year in some respects. Unfortunately many of the good things were overshadowed by death, and loss. The major thing I’m taking with me into 2017 is a new confidence in myself and a new resolve to not let hatred win.

Happy New Year to all of you, gentle readers. Tomorrow I’ll bring you my “intentions”!

 

January Review

Here were my intentions at the beginning of the year. Let me review how I’ve done, so far.

RESOLVE (or better yet – INTENTIONS)

• Finish losing the weight I need to by eating right (lo-cal, lo-carb, wine only on special occasions) and strength training 3 days a week.

My diet this month has been a DISASTER. It started with snacks, etc., during the football games, followed closely by Big Al’s birthday (and his request for a Birthday Cake that I bought and then ate too much of).

Then, my wonderful daughter-in-law made a King Cake that I shared with the Monday evening social group, but lots was left over, and I felt like I had to devour it.

Finally, to top it all off, yesterday was our Annual Congregational Meeting and Potluck at church. I don’t know about anyone else, but I have NO WILLPOWER when I’m confronted with a potluck.

So I INTEND to crawl back on my lo-cal, lo-carb diet starting today. (I hope February will be better – as long as nobody invites me to a Mardi Gras Pancake dinner.)

I haven’t done any strength training yet this year, but again, I INTEND to. I HAVE added a weekly stretching class to my routine, so that’s something. It’s a shame that I don’t take advantage of the equipment that’s here at Franke Tobey Jones and available for me to use for free (or at least it’s included in my rent).

• Walk regularly, either alone or with a group, at least 4 days a week for at least 5 miles.

As far as exercise goes, my FitBit was the saving of me. I managed to log 200 miles in January (most of it on the NuStep) because we have had an inordinate amount of rain, even for the Pacific Northwest. I did manage to get down the hill to the park once and I hope the weather will improve enough for me to make that less of an occasional thing.

 

• Grow enough vegetables to enjoy and to help supply the food bank.

It’s January, so all I can do is lust over the pictures from last year, and dream of the day the soil will be warm enough to put in some tomatoes and squash and green beans.

I’ve also picked up Barbara Kingsolver’s Animal, Vegetable, Miracle, again, and I’m drooling over the thought that the Farmer’s Market may open in March, or for sure by April.

• Travel to see Bill and his family (for Ian’s graduation from High School), but don’t focus solely on that. Take several short trips as well.
  • To Pacific Beach
  • To Portland
  • To Spokane to look for genealogical information
  • To the San Juan Islands (because we’ve wanted to return and keep saying “We can do that anytime”, but we never do.)
  • To Victoria, BC

No travel is planned at this time, except vaguely to enjoy our trip to see the grandchildren in May. We are traveling more around Western Washington, though (no new places, unfortunately) because of some of my responsibilities with Presbytery. We almost got to Pacific Beach after a Presbytery meeting, but we both had commitments for the next day, so we nixed that at the last minute.

• Keep up with Headspace and Tai Chi.

I’ve done a decent job keeping up with Headspace. In fact, if you are a regular reader of this blog you know that I spent all of January on The Search for Mindfulness. I hope you enjoyed some of my posts and pictures, and, maybe, were inspired to give meditation a try.

I haven’t been as regular with Tai Chi, unfortunately. I still make it to class at least once a week, but my church meetings seem to fall on Thursdays and that’s when one of my classes is. I am trying to schedule around it, though.

That’s where I am and what I’ve been doing for the past month. I hope I keep up with you better in February.

 

At the Gate of the Year

(Many thanks to MaryAnn McKibben Dana for her great workbook that gave me an opportunity to review 2015 and to begin to set intentions for 2016. You can get yours here.)

Everybody seems to be getting into the act of encouraging you to review, release, and resolve. Even The Container Store added their two cents worth.*

Pastor Sarah handed out Star Words in church on Sunday. I got “Listening” and I’m still not sure what to do with it. It found me, so I guess I need to pay attention to it.

In any case, here is my year-end/new year post for 2015/2016.

REVIEW

Major Highlights

Our family came to see us and help celebrate our 50th Wedding Anniversary. It was wonderful to get to know Ray’s wife and her kid better, and to reconnect with Bill, his wife, and the grandkids.

We had a wonderful trip across Canada on Via Rail,

Then cruised from Quebec to New York City on board the Queen Mary II,

And rode Amtrak back home through the central Rockies in the snow (in October!).

Physical Health

I (for the most part) kept off the weight I lost in 2014. I didn’t pay any attention to my diet while we were travelling and while the kids were here, so I guess I can count it as a win that I am entering 2016 about the same weight as I entered 2015. I’m still able to completely control my diabetes with exercise and diet, and I no longer have to take statins for high cholesterol, so that’s a big win for the year. I am exercising regularly by walking, and sessions on the NuStep (although I need to put strength workouts back into my routine). I have also kept up with Tai Chi a couple of times a week.

A group of us from FTJ walked along the sound at Owen Beach every week on a Friday. It made a nice outing for many of those who wouldn’t otherwise get away from our hilltop.

Mental Health

My faith in God remains strong, and I’m in a very supportive, loving, affirming church environment. I can’t begin to say how much those people mean to me.

I have had a mindfulness practice (I call it Centering Prayer) for quite a while, and this fall I was introduced to Headspace. It is a guided meditation that is helping me be more accepting, generous, loving, and calm. I can highly recommend it.

Social

I have burrowed further into the community where I live. I walk weekly with a group from the church (and then we drink coffee afterwards), so friendships are deepening there. We also have an informal group from Franke Tobey Jones who meet for Happy Hour once a week. During the summer we met at the Gazebo next to our house, but since it got too cold to sit outside comfortably in the evenings, they are coming to my living room.

Big Al and I gave each other a fire pit for Christmas, and have installed it in the Gazebo. We are trying to get the powers that be here at FTJ to enclose the Gazebo with removable Plexiglas panels or something so it is usable year round.

Sadly, several of our friends here passed away this fall. Other people moved on in the community, leaving their duplexes for an easier life in one of the apartments. One of our particular friends also became so disoriented her husband had to relocate her to the memory care unit. All of this is only to be expected in a retirement community, but that doesn’t mean the holes in our hearts are any smaller.

Gardening

I had a vegetable garden this year,

and I grew green beans, tomatoes, squash, cucumbers and peppers. I tried to grow black-eyed peas, but didn’t have any luck there. I also had two artichoke plants that didn’t get around to bearing artichokes until late in the fall. I hope they will be a little earlier this year, as several never matured because the weather got too cold and wet. I had such a bumper crop that I was able to donate over 100 lbs of food to the food bank. Al and I ate all the tomatoes, squash, and green beans we wanted.

Political Commentary

The horrible evidence of continued racism weighed on my heart this year. I took an on-line discussion class for 6 weeks this summer called Hard Conversations: Racism. It was convicting, and difficult. Another woman from Bethany and I also facilitated an in-person group from the church who read really current blogs about racism, and then discussed them. We also read and discussed “Between the World and Me” by Ta’Nehisi Coates. The problem is really big, and I often despair of finding a solution, particularly with Trump spewing his awful rhetoric nightly on the news.

I rejoice in the legal acceptance of those in the LGBTQ community. Both in the PC(USA) and in the country, they are finally being given the same rights to happiness (and difficulties) in marriage as any one else. I fear for some of the rights and freedoms we have all been given if the election in 2016 goes the wrong way.

RELEASE

I’m bidding a fond farewell to 2015. It was a wonderful year for the most part. I had the joy of anticipation of travel and hosting our family. I saw new things, got to know the people in our lives better, lost some friends to death or illness, and grew in appreciation of this wonderful area of the country between the mountains and the sea. I grew in confidence in leadership in church, increased my exercise, and enjoyed myself immensely.

RESOLVE (or better yet – INTENTIONS)

1. Finish losing the weight I need to by eating right (lo-cal, lo-carb, wine only on special occasions) and strength training 3 days a week.
2. Walk regularly, either alone or with a group, at least 4 days a week for at least 5 miles.
3. Grow enough vegetables to enjoy and to help supply the food bank.
4. Travel to see Bill and his family (for Ian’s graduation from High School), but don’t focus solely on that. Take several short trips as well.
   1. To Pacific Beach
   2. To Portland
   3. To Spokane to look for genealogical information
   4. To the San Juan Islands (because we’ve wanted to return and keep saying “We can do that anytime”, but we never do.)
   5. To Victoria, BC
5. Keep up with Headspace and Tai Chi.

Happy New Year to all of you, gentle readers. I’m will try to keep up better with this blog, because I love all of you!

*NOTE: NOT a paid advertisement, although I do like a lot of the products from The Container Store.