Today we’re working on REFRESH.
The New York Times Wellness Challenge is do an 8-minute Gratitude meditation. “The more gratitude you feel, the more likely you will be to seek out positive experiences that will make you feel grateful.”
I’m trying to practice this every day by posting “5 things that made me happy today” on Facebook. I find as I go through the day that knowing I’ll have to come up with five things for a post in the evening, I keep an eye out for things that make me happy, instead of just assuming that they are always going to be there. It helps me keep focused on the good things in my life.
An Aging Liberal Hippy from the Left Coast 