#NYTWellChallenge – 2/24

Today we’re working on REFRESH.

The New York Times Wellness Challenge is do an 8-minute Gratitude meditation. “The more gratitude you feel, the more likely you will be to seek out positive experiences that will make you feel grateful.”

I’m trying to practice this every day by posting “5 things that made me happy today” on Facebook. I find as I go through the day that knowing I’ll have to come up with five things for a post in the evening, I keep an eye out for things that make me happy, instead of just assuming that they are always going to be there. It helps me keep focused on the good things in my life.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.